The best nutritionists and sport performance coaches in Hong Kong

It’s easy to get swept up in the celebrations and merriment that naturally come with the last few months of the year – but that doesn’t mean that you have to wait until New Year to bite the health and fitness bullet. Hong Kong is home to some of the best nutritionists and sport coaches on hand to help you create life-long habits.

Whether it’s the build up to Christmas, a big birthday or simply pandemic fatigue (we’re with you), there’s always something that can put the breaks on achieving those health and fitness goals – but just because you indulged, it doesn’t mean that you have to ‘start again on Monday’ or wait until your social calendar clears. Sometimes, a little guidance and accountability goes a long way in helping you remain focussed. Regardless of your goals, we’ve sourced some of the best nutritionists and sport performances coaches in Hong Kong to help tailor a plan that fits your needs, gain that competitive edge, and simply feel more comfortable in your own skin.

Work with the best nutritionists and sport performance coaches in Hong Kong:

Nu Performance: Luke Davey

Best for: Evidence-based sports nutrition and performance coaching

Founded by Hong Kong rugby’s Head of Athletic Performance, Luke Davey, Nu Performance works with its clients to deliver quality and tailored sport nutrition programmes and strength and conditioning services to both international athletes and amateur sports men and women in Hong Kong. With over 10 years of experience in the specialty consultancy field, Luke’s bespoke services offer a realistic, strategy-driven approach to health and fitness, working with you every step of the way to improve your competitive edge.

Offering custom packages that range from lifestyle, health and weight loss support to advanced sport-specific strategies and competition-based planning, Luke also offers elite, international-standard strength and conditioning coaching to target performance, injury prevention and body composition goals. Whether it’s training for the Hong Kong Marathon, or getting in peak condition for the sports season, Luke’s evidence-based approach to nutrition and performance can help you to strategise and smash personal goals – no matter how ambitious.

For more details click here or email luke@nuperformance.com.hk

Limitless Health: Tricia Yap

Best for: A functional medicine approach to health and fitness.

One of only a handful of people in Hong Kong who is qualified in functional medicine, Limitless Health founder, Tricia Yap, strongly believes that “every person deserves to be strong, fit and healthy with a plan that suits their lifestyle.” Empowering rather than dictating goals, her functional medicine approach to health and fitness does not focus on ‘transformations’, but on achieving optimal health from a cellular level. In this way, Tricia helps individuals to identify nutritional gaps, deficiencies, leverage an in-depth knowledge of gut, adrenal, thyroid, liver, cellular health and rebalance hormones. Each plan utilises…